Look, I've been in this game for years, and I can tell you - cookie-cutter programs don't cut it. Each of our programs is designed to push you past what you thought was possible. Whether you're trying to hit a new PR or just survive your first month, we've got something that'll challenge you.
Click through the tabs below to see what each program's really about - no fluff, just the real deal.
Listen, if you're looking for easy, this ain't it. Our HIIT sessions are 45 minutes of pure intensity - the kind that'll have you questioning your life choices at minute 30, but feeling like a warrior by the end. We're talking explosive movements, minimal rest, maximum results.
Building your cardio base, learning proper form under fatigue, and getting your body used to the intensity. You'll hate burpees by week 2.
Shorter rest periods, compound movements, and complex sequences. This is where the magic happens.
Advanced circuits, partner challenges, and testing your limits. You'll be doing stuff you couldn't dream of in week 1.
3-5 sessions recommended. More isn't always better - recovery matters just as much as the work.
Former competitive boxer turned HIIT specialist. Marcus doesn't do gentle - but he'll push you to places you didn't know you could go.
Forget isolating your biceps for the gram. This program's about building strength that actually matters in real life - carrying groceries, picking up your kids, moving furniture without throwing out your back. We train movements, not muscles.
Push, pull, hinge, squat, carry, rotate - the six fundamentals that cover everything your body does. We master these first.
Starting wherever you're at, then gradually adding weight, reps, or complexity. No ego lifting here.
Every movement engages your core. We're building a foundation that supports everything else you do.
Unilateral work, odd objects, unstable surfaces - because life doesn't happen on a machine.
| Day | Focus | Duration |
|---|---|---|
| Monday | Lower Body Power & Hinge | 60 mins |
| Wednesday | Upper Body Push/Pull | 60 mins |
| Friday | Full Body Integration | 60 mins |
| Saturday (Optional) | Mobility & Conditioning | 45 mins |
Physical therapist turned strength coach. She's seen every injury under the sun and knows how to build you up the right way.
This is the advanced stuff - snatch and clean & jerk. Not gonna lie, these are technical lifts that take time to learn. But once you nail your first full snatch? That feeling's unbeatable. This program's for folks who want to get seriously strong and aren't afraid of putting in the work to learn proper technique.
We start with the basics - mobility work, positional strength, and breaking down each lift into manageable pieces. You'll be doing lots of drills with PVC pipe and empty bars. Boring? Maybe. Necessary? Absolutely.
Now we're putting it together. You'll start adding weight, working on speed under the bar, and developing that explosive power. This is where it gets fun (and frustrating - but that's part of the process).
For those who want to test themselves in competition. We'll work on attempt selection, mental prep, and peaking your strength at the right time.
Former national team lifter from Ukraine. Dimitri's coached everyone from teens to masters athletes. He's got eyes like a hawk for technique.
This one's for the competitive athletes - whether you're playing hockey, soccer, basketball, or any other sport. We're not here to make you look good in a tank top (though that'll happen). We're here to make you faster, more explosive, and harder to knock down when it matters.
First step quickness, change of direction, acceleration mechanics. We'll have you running circles around your opponents.
Plyometrics, med ball work, Olympic lift variations. Building that explosive strength that translates to your sport.
Sports-specific strength work, deceleration training, and addressing common weak points before they become problems.
Building the specific conditioning your sport demands - not just random cardio.
We structure everything around your season - because what you need in off-season vs. playoffs is totally different.